Apples
To begin, apples come in many shades, shapes, and sizes. The general nutrient yield from an apple is fiber. Apples are a good source of both soluble and insoluble fiber. The soluble fiber, called pectin, helps regulate blood sugar levels, lower cholesterol levels, and promote a feeling of fullness. Insoluble fiber adds bulk to the stool, aiding in healthy digestion and preventing constipation. Including apples in your diet can be a delicious way to increase your fiber intake and support overall digestive health.