Artichoke
Artichokes are a nutritious vegetable packed with essential nutrients. They are an excellent source of fiber, supporting digestion and gut health. Artichokes also provide folate for cell growth, vitamin C as an antioxidant, and vitamin K for blood clotting and bone health. Additionally, they contain minerals like potassium, magnesium, and manganese. Including artichokes in your diet can contribute to overall well-being.