Banana
Bananas are a nutrient-rich fruit known for their digestive properties. They are a great source of fiber, particularly soluble fiber, which aids in healthy digestion and prevents constipation. Bananas are also rich in potassium, vitamin C, vitamin B6, and magnesium. These nutrients support muscle and nerve function, boost the immune system, and contribute to overall health. Additionally, bananas contain antioxidants that help reduce oxidative stress in the body. Including bananas in your diet can provide these beneficial nutrients and promote digestive health.