Bell Peppers
Bell peppers are nutrient-rich vegetables that provide several health benefits. They are a great source of vitamin C, vitamin A, and vitamin B6. Bell peppers also contain dietary fiber, antioxidants, and minerals like potassium and magnesium. These nutrients support immune function, promote healthy digestion, and contribute to overall well-being. Adding bell peppers to your diet can provide a colorful and nutritious boost to your meals. Enjoy them raw or cooked to enjoy their vibrant flavors and numerous health benefits.