Brussels sprouts
Brussels sprouts are a highly nutritious vegetable, packed with essential vitamins, minerals, fiber, and antioxidants. They are an excellent source of vitamin C, vitamin K, and folate. Brussels sprouts also provide dietary fiber, vitamin A, potassium, and a variety of antioxidants. These nutrients support immune function, bone health, digestion, vision, and heart health. Additionally, the antioxidants found in Brussels sprouts have anti-inflammatory properties and potential cancer-protective effects. Including Brussels sprouts in your diet allows you to reap the numerous health benefits they offer. Whether roasted, steamed, or added to salads and stir-fries, Brussels sprouts make a versatile and nutritious addition to your meals.