Cabbage
Cabbage is a nutrient-packed vegetable that offers numerous health benefits. It is rich in vitamin C, vitamin K, and fiber. Cabbage also provides vitamins B6 and folate, as well as potassium. It contains antioxidants, such as anthocyanins, and produces sulforaphane when chopped or chewed. These nutrients support immune function, bone health, digestion, and heart health. The antioxidants in cabbage have anti-inflammatory and potential cancer-protective properties. Incorporating cabbage into your diet, whether raw or cooked, can provide a range of beneficial nutrients to support your overall health and well-being.