Elderberry
Elderberries are well-known for their potential health benefits.
They are packed with immune-boosting properties, thanks to their high vitamin C content and antioxidants. Elderberries have shown promise as antiviral agents, particularly against the influenza virus. They also possess anti-inflammatory effects and are rich in antioxidants that protect against oxidative stress, reducing the risk of chronic diseases.
Elderberry extracts are commonly used to alleviate respiratory symptoms, making them a popular choice during cold and flu seasons. Additionally, these berries may support heart health, cognitive function, skin health, and have mild diuretic and laxative effects. However, it's important to consume elderberry products prepared by reputable sources and consult with a health professional, especially if you have specific health concerns or are taking medications.