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Featured Article: Purdue Chicken Nuggets Recalled


Date: August 16, 2024

This last Friday, Purdue Foods is recalling over 165,000 pounds of frozen chicken nuggets and chicken tenders due to possible contamination with metal wire. The recall affects 22 ounce and 29 ounce packages of tenders and chicken nuggets. Check your packages for a best if used by date of March 25th, 2025. These packages were all made on the same day in March 2024.Since many of these products have been kept frozen for a really long time, the USDA urges customers to check their freezers. Stay safe and spread the word.


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Featured Article: Health Coaching for Schools Now Available!

Date: September 10, 2024

We’re thrilled to launch our specialized health coaching program for schools! Designed to support teachers, this program enhances energy, morale, and overall well-being, positively impacting the whole school environment.

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Podcast Recap: Healthy Recharge - Is Healthy Hard?

Date: August 28, 2024

Our latest "Healthy Recharge" podcast series is a hit! Join the converstaion and thought. In this episode we tackled the challenges of making healthy choices in a busy world. We dove into the tough decisions, practical tips, and real-life stories that shape our well-being. Tune in to discover how to make health work for you, even when it’s hard!

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Blog Update: The Journey to My Last Surgery: A Personal Story


Date: August 15, 2024

In my latest post, I share the story of what I hoped would be my last surgery, how I uncovered the root cause, and the steps I’m taking to prevent it from happening again.

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